Summary
Nutrition information per serving using 95% lean ground beef: 285 calories; 8 g fat (4 g saturated fat; 3 g monounsaturated fat); 69 mg cholesterol; 653 mg sodium; 23 g carbohydrate; 1.4 g fiber; 29 g protein; 6.9 mg niacin; 0.4 mg vitamin BB; 2.2 meg vitamin B12; 3.7 mg iron; 21.7 meg selenium; 5.8 mg zinc.
Nutrition information per serving using 80% lean ground beef: 359 calories; 18 g fat (7 g saturated fat; 7 g monounsaturated fat); 82 mg cholesterol; 629 mg sodiifm; 21 g carbohydrate; 1.3 g fiber; 28gprotejn; 6.1 mg niacin; 0.4 mg vitamin B6; 2.4 meg vitamin B12; 3.3 mg iron; 19.4 meg selenium; 5.6 mg zinc.Nutrition information per serving: 238 calories; 10 g fat (3 g saturated fat; 6 g monounsaturated fat); 64 mg cholesterol; 272 mg sodium; 5 g carbohydrate; 2.5 g fiber; 31 g protein; 6.0 mg niacin; 0.5 mg vitamin B6; 1.5 meg vitamin B12; 4.9 mg iron; 34.6 meg selenium; 5.5 mg zinc.See the full content of this document
Extract
Sensational Sizzle!
The satisfying sound of sizzling beef...t...
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